Saturday, 20 January 2018
  • Jan 19, 2018

    Newsletter 19 January 2018

    A very quick one from me today. First of all, a reminder that we will be holding a Committee Meeting at 9am at King’s tomorrow. Anyone who has any thoughts on how the running of the club can be improved, or is just interested to find out more how they can get more involved, please come and join us. An agenda for tomorrow, and minutes from the previous meeting, can be found on the website. I understand that there were issues accessing documents from Apple devices but this has now been resolved.… More....
    David Pawsey 16
  • Jan 12, 2018

    Newsletter 12 January 2018

    After overloading your heads and diaries with information over the last few weeks I’ll try and keep this one relatively short (particularly as this is the second time I’ve written this as the first version didn’t save. The wonders of modern technology eh?!) First of all (after recovering from my violent rage, retrieving my laptop from the garden, reglazing the office window and rewriting this email), it was great to see so many of you at core last week. I was certainly feeling the “benefit” for… More....
    David Pawsey 63
  • Jan 05, 2018

    Weekly news: Extra! Extra!

    A quick reminder from the coaching team that you will need fins for tomorrow's swim set. The next two swim sessions (6th Jan and 13th Jan), will be more geared towards technique albeit with plenty of swimming to practice the techniques too. This will give the coaches the opportunity to give individual feedback to members. These sessions will set the general focus for the next few months of swimming. Since October we have been mostly working on posture, balance, coordination and breathing. The… More....
    David Pawsey 78
  • Jan 05, 2018

    Weekly news 5 January

    First of all, Happy New Year to you all. Hope you all had a great Christmas and are now ready to get back into training and smash your triathlon goals. In what I’m sure will become a regular feature (“That’s not my name!”) I’d like to apologise to Matthew Sargent, who it turns out isn’t actually called Mark. Matthew was one of the intrepid souls who ventured out on Boxing Day but as you may have now guessed I referred to him as Mark in last week’s newsletter. So apologies once again Matthew!… More....
    David Pawsey 82
  • Dec 29, 2017

    Weekly news 29 December 2017

    What year is this?! Who’s the President?! If like me you’re rather confused by this week then I can confirm that it is Friday today (yes, I was as surprised as you) which means that it’s time for the weekly newsletter. First of all, well done to Mark, Tracy, Liz and Dave for putting the revelry aside for a morning and taking on the Turners Hill Boxing Day run. It was also great to see the legendary former member that is Vince Golding, who still shows no signs of slowing down. Unfortunately, man… More....
    David Pawsey 104
  • Dec 22, 2017

    Weekly news 22 December

    So, after all the (very kind and gratefully received) plaudits of my debut newsletter, here we are on the difficult sequel. They never live up to expectations do they? Seeing as it’s Christmas and I have presents to wrap I’ll keep this one relatively brief. So I’ll start off with a big thank you to Fran for organising what was a slightly unofficial Christmas do at the London Road Bar and Grill on Saturday night. It was great to catch up with those that could make it - obviously what happens in… More....
    David Pawsey 112
  • Dec 15, 2017

    Weekly News 15 December 2017

    First things first. As you may have noticed this is not a missive from Big Dave. This is "Trying to get smaller Dave" (aka David Pawsey, Dave P, whatever you want to call me!) Having been a member of the club for five years it's been a weekly pleasure to receive Dave's informative updates of what's been going on around the club. So this is rather a bittersweet moment for me. Me being handed the controls of the weekly email is just one of a number of changes that you will be seeing over the next… More....
    Dave Pawsey 140
  • Nov 24, 2017

    Weekly News 23 November 2017

    Very quick News this week Thanks to all who came along to the Club AGM and Good Luck to the new (and soon to be appointed) Committee and thank you again to those who's Watch is Ended! As I was missing I failed to pass on details of the 2018 Winter Grand Prix and those details are now, or soon will be, on the club website. First up will be the Vale Gallop 10k on Sun 28 January 2018 with entries at and we look forward to seeing you there? Your Club WGP Organisers for 2018… More....
    Big Dave 174
  • Oct 23, 2017

    33rd East Grinstead Triathlon – 13th May 2018

    **Entries Open 1st November 2017 at 9am** I am pleased to announce that entries for the 33rd edition of the East Grinstead triathlon will open at 9am on Wednesday 1st November. The race website can be accessed HERE Once again, in addition to the Classic Sprint Race and the Ladies Try-a-Tri we are also running a Youth / Junior race open to 15 - 19 year olds which will have a 200m swim, 16km Bike and 2.5km bike (the same course as the Try-a-Tri). We are hoping that this part of the race will help… More....
    Mike Cowell 201
  • Oct 23, 2017

    Weekly News 21 October 2017

    Sometimes it isn’t all good News! The Oktoberfest Winter Turbo Set Up session on Wed 25th has had to be cancelled due to work commitments of the vital members of the coaching team - sorry for the late notice! Equally disappointing is the cancellation of the Awards Evening & Party Celebration planned for Saturday 25th November. Despite the best efforts of Cathy, Tim and others the response and advance ticket sales have been very poor. Whilst there are costs already associated with the event that… More....
    Mike Cowell 266

Upcoming Events

Sat Jan 20th 2018 - 6:30am-7:30am
Swim (All In) Session 1
King's Centre
Sat Jan 20th 2018 - 7:30am-8:30am
Swim (All In) Session 2
King's Centre
Sat Jan 20th 2018 - 7:45am-8:15am
Core Session
Sat Jan 20th 2018 - 9:00am-10:00am
Saturday Run
Kings Centre
Wed Jan 24th 2018 - 7:15pm-8:30pm
Pump House, Kings Centre
Sat Jan 27th 2018 - 6:30am-7:30am
Swim (All In) Session 1
King's Centre
Sat Jan 27th 2018 - 7:30am-8:30am
Swim (All In) Session 2
King's Centre
Sat Jan 27th 2018 - 7:45am-8:15am
Core Session