Saturday, 20 January 2018

Weekly news: Extra! Extra!

  • Category: News
  • Published: Friday, 05 January 2018 16:59
  • Written by David Pawsey
  • Hits: 79

A quick reminder from the coaching team that you will need fins for tomorrow's swim set.

The next two swim sessions (6th Jan and 13th Jan), will be more geared towards technique albeit with plenty of swimming to practice the techniques too. This will give the coaches the opportunity to give individual feedback to members.

These sessions will set the general focus for the next few months of swimming.

Since October we have been mostly working on posture, balance, coordination and breathing.

The focus on the next few months is predominantly going to be on hand entry, catch, and pull through the water.

See you tomorrow and don't forget your fins! 

David

PS If you are a new member and don't own fins don't panic as we have club spares that you can use.

Upcoming Events

Sat Jan 20th 2018 - 6:30am-7:30am
Swim (All In) Session 1
King's Centre
Sat Jan 20th 2018 - 7:30am-8:30am
Swim (All In) Session 2
King's Centre
Sat Jan 20th 2018 - 7:45am-8:15am
Core Session
Sat Jan 20th 2018 - 9:00am-10:00am
Saturday Run
Kings Centre
Wed Jan 24th 2018 - 7:15pm-8:30pm
Turbo
Pump House, Kings Centre
Sat Jan 27th 2018 - 6:30am-7:30am
Swim (All In) Session 1
King's Centre
Sat Jan 27th 2018 - 7:30am-8:30am
Swim (All In) Session 2
King's Centre
Sat Jan 27th 2018 - 7:45am-8:15am
Core Session