Monday, 20 November 2017

Brick Sessions

  • Category: News
  • Published: Friday, 01 April 2016 08:01
  • Written by Martin Darlison
  • Hits: 851

Just in time for the start of season, we are arranging a series of Turbo Brick sessions on Wednesday evenings during April.  The aim is to practice Bike to Run transitions, overcome the jelly legs and get into the right shape for those early season races.  Sessions will be from 19:30-20:30 in the Pump House at the Kings Centre and cost £3 per session and start on Wednesday 6th April.  You will need a Turbo, Bike, running shoes, drink and enthusiasm!  Sessions will be coached by a team of experts to provide individual guidance and tips and can be as easy (or hard) as you want to make it. 

See you on Wednesday

Martin.

Upcoming Events

Wed Nov 22nd 2017 - 7:15pm-8:30pm
Turbo
Pump House, Kings Centre
Sat Nov 25th 2017 - 6:30am-7:30am
Swim (All In) Session 1
King's Centre
Sat Nov 25th 2017 - 7:30am-8:30am
Swim (All In) Session 2
King's Centre
Sat Nov 25th 2017 - 7:45am-8:15am
Core Session
Sat Nov 25th 2017 - 9:00am-10:00am
Parkrun East Grinstead (free timed 5km run)
East Court College Lane East Grinstead
Wed Nov 29th 2017 - 7:15pm-8:30pm
Turbo
Pump House, Kings Centre
Sat Dec 2nd 2017 - 6:30am-7:30am
Swim (All In) Session 1
King's Centre
Sat Dec 2nd 2017 - 7:30am-8:30am
Swim (All In) Session 2
King's Centre