Friday, 24 November 2017

Winter Turbo Sessions

Winter Turbo Sessions
  
Day:                Wednesdays 7:30pm-8:30pm (7:15 set up)
Date:               29 Oct to end Apr 2015
Place:              Pump House, Kings Centre
Coaches:         Martin Darlison, Mark Lofting
Cost:               £3 per session, £50 for whole winter season
 
 
In case you are not aware, the coached winter Wednesday evening Turbo sessions start this coming Wednesday 29 October at 7:30 in the Pump House.
 
Following a well earned recovery period in October, low intensity base training starts now.  However in order to maximise the effectiveness of your winter training, you will need to know what your current Heart Rate measures are, so the first Turbo session this Wednesday will be a measured Heart Rate session and the coach will explain what the readings mean and how to use them effectively.  Suitable for all standards.
 
You will need the following equipment….
Bike
Turbo Trainer (does not need to be expensive or sophisticated, but must be quiet magnetic or fluid trainers and no noisy air fin trainers please!!)
Heart Rate Monitor (if at all possible, very beneficial)
Drink (electrolyte / rehydration)
Towel
Bike Computer (preferably with cadence / pedal rev counter)
Bike shoes, Tri shorts, Run shoes, extra top if cold
 
The cost is £3 per session, payable to the coach before the session starts, or £50 for a whole winter ‘season ticket’ (cheques payable to East Grinstead Triathlon Club and pass these to the coach too).  Please arrive around 7:15pm to set up as sessions start BY 7:30pm.  I look forward to seeing you there.
 
Any question, please get in touch and I look forward to seeing you on Wednesdays!
 
Martin D

Upcoming Events

Sat Nov 25th 2017 - 6:30am-7:30am
Swim (All In) Session 1
King's Centre
Sat Nov 25th 2017 - 7:30am-8:30am
Swim (All In) Session 2
King's Centre
Sat Nov 25th 2017 - 7:45am-8:15am
Core Session
Sat Nov 25th 2017 - 9:00am-10:00am
Parkrun East Grinstead (free timed 5km run)
East Court College Lane East Grinstead
Wed Nov 29th 2017 - 7:15pm-8:30pm
Turbo
Pump House, Kings Centre
Sat Dec 2nd 2017 - 6:30am-7:30am
Swim (All In) Session 1
King's Centre
Sat Dec 2nd 2017 - 7:30am-8:30am
Swim (All In) Session 2
King's Centre
Sat Dec 2nd 2017 - 7:45am-8:15am
Core Session