Friday, 24 November 2017

Oktoberfest 2013

  • Category: News
  • Published: Thursday, 26 September 2013 10:26
  • Written by Big Dave
  • Hits: 1659

EGTC: OktoberFest 2013

Location: Pump House (Wed) and Pavilion (Sat) @ Olympos East Grinstead 

Whether you are a newcomer to triathlon or a seasoned competitor there will be something for everyone at each of these sessions. Come along and improve or share your knowledge with other club members and benefit from the expert session leaders who are all giving their time free to help you to a 2014 PB!

To book some of these activities could cost you £00’s however, the Club is committed to subsidising the sessions but requires you to commit IN ADVANCE to attending at a cost of £2.00 per event.

 Date & Time

Session Title Content Equipment required Session Leader
Wednesday 2nd October
7.30-8.30pm
Massage & Recovery     Duncan
Saturday 5th October
9.00-10.00am
Swim Smooth Don’t know your Arnies from your Bambinos? Then come along to this vital session for a more detailed explanation of the swim types and the basis for club training sessions taking place this Autumn Paper and pen Martin Darlison
Wednesday 9th October
7.30-8.30pm
Strength training for Triathlon     tbc
Saturday 12th October
9.00-10.00am
Try Spin     Adam via Mark
Wednesday 16th October
7.30-8.30pm
Cake and other foodstuffs!     Fran’s mate
Saturday 19th  October
9.00-10.00am
Run Technique     Joan Winfield
Wednesday 23rd October
7.30-8.30pm
Magical Mystery Workout     tbc
Saturday 26th October
9.00-10.00am
Race Phase Training     Martin Darlison

Upcoming Events

Sat Nov 25th 2017 - 6:30am-7:30am
Swim (All In) Session 1
King's Centre
Sat Nov 25th 2017 - 7:30am-8:30am
Swim (All In) Session 2
King's Centre
Sat Nov 25th 2017 - 7:45am-8:15am
Core Session
Sat Nov 25th 2017 - 9:00am-10:00am
Parkrun East Grinstead (free timed 5km run)
East Court College Lane East Grinstead
Wed Nov 29th 2017 - 7:15pm-8:30pm
Turbo
Pump House, Kings Centre
Sat Dec 2nd 2017 - 6:30am-7:30am
Swim (All In) Session 1
King's Centre
Sat Dec 2nd 2017 - 7:30am-8:30am
Swim (All In) Session 2
King's Centre
Sat Dec 2nd 2017 - 7:45am-8:15am
Core Session