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Weekly News 9 April 2014

  • Category: News
  • Published: Wednesday, 09 April 2014 09:05
  • Written by Big Dave
  • Hits: 1797

First up a reminder that swimming at Kings has restarted and I expect to see you all splashing around on Saturday morning!

Lots going on last w/end and congratulations to a couple of our speedy ladies (I was going to say “fast girls” but thought Daisy might get the wrong idea?) Louise Saville who did 3:36 @ Brighton Marathon, fast enough to gain an automatic place at London 2015 and Karen Mycock who took 25 minutes off her previous PB clocking 3:57 @ Manchester Marathon – fantastic effort both of you.

Meantime, in a damp and dank WGP Hill TT Tim Coogan finished a few seconds ahead of Richard Smith with the awesome Jane Roberts taking both the Ladies prize and the CSP for her efforts. Well done to all 10 of the participants and to Mr Merry for his assistance with timing. Results on website now or soon!

The results from that event leave the overall WGP finely balanced with all to play for at the final event, the Triathlon on Sat 3rd May. In particular the Male Senior sees Richard Smith hold a narrow lead over Tim Coogan with the Big Diesel breathing heavily down their necks! It’s even closer in the Male Vet between Roger Taylor and Simon Neave with Steve Ingham also in contention. Michael Diebel and Mick Norrington are still locking horns in the Male Super Vet and Liz or Kat B could still catch Emily in the Female Senior – lots to be decided and look forward to a great mornings racing.

Before that we have the 2nd Sunday Ride this w/end starting at 8.30am from Kings. We are going to ride both the Tri courses – so about 25 miles – to check out road conditions and for any new club members a chance to learn the courses prior to helping out at the Race Recce on 26 April!

Couple of other items, firstly, Darren Holman is looking to borrow a bike box in the first couple of weeks in May if anyone has one then please contact him.

Secondly, Vince Golding is looking to give Mo Farah a kicking at the London Marathon or, if that doesn’t happen, at least raise some money for http://www.togetherwecan.org.uk/kings-college-hospital/get-involved/kings-college-hospital-helipad/. Go to http://uk.virginmoneygiving.com/VincentGolding1 to help and possibly raise enough to build a helipad @ Kings. Anyone who knows Vince’s history will understand how close this charity is to his heart – so donate now!

That’s all for now

Train safe

Weekly News 7 April 2014

  • Category: News
  • Published: Monday, 07 April 2014 08:26
  • Written by Super User
  • Hits: 1625

Swimming at Kings starts again this week with sessions as normal on Tue morning, Thu evening and both sessions on Saturday morning

Please note the following words of wisdom from Head Coach Martin Darlison;
Weir Wood swimming started. I went along on Thursday and it is a bracing 11C, but had the lake to myself!

I looked at the new swim changing facilities at Kings.  Very nice but very limited group changing space and not specifically men's and women's.  We need to make sure that nobody leaves clothes in cubicles as we need them for both sessions and leave them free for other users.  You must use the lockers.  Any clothes left in cubicles will be thrown into the pool.

Other news of the w/ends events and results etc. will follow later in the week

Train safe

Weekly News 25 March 2014

  • Category: News
  • Published: Tuesday, 25 March 2014 08:29
  • Written by Big Dave
  • Hits: 1592

As reported last week I took up my/Pete Holley's place on the start line at Hastings Half Marathon on a gloriously sunny morning on the south coast last Sunday. Suffice to say that Pete's PB for the course was unchallenged but he/I made lots of new friends by chatting my way round whilst consuming my own body weight in jelly babies! A short shower as we re-entered the old town being the only (apart from actually running that is) dampener on the morning. Hastings is a very well supported race and one I'd recommend to anyone who fancies a hilly half!

And talking of support, it's that time of year when I start to nag you all about upcoming events that you really do need to volunteer to help at! So, we'll start with the WGP Hill TT on Sun 6 April – ideally I need a willing person to help with the timing and that's probably best done from the comfort of your car! That does of course mean that I then have to ride which will slow the whole thing down somewhat but.....

Next up will be the Race Recce on Sat 26 April. This is the morning where we show all those who are taking part in the East Grinstead Triathlon around the centre at Kings and then take them out for a ride around either the Tri or Try-a-Tri courses followed by a single lap of the run course. Generally the cycling bit starts at about 9.00am so there is time for training and a coffee beforehand. This is a real opportunity for us to show off what a fantastic club we are – so please let me know if you are able to help out in any way.

Of course the EG Race w/end is a must as far as volunteering is concerned! Plenty to do on both Sat 10 and Sun 11 May with setting up, marshalling and taking down of equipment. Cathy Walsh will once more be Chief Wrangler for volunteers but why not make her job easier by letting her know NOW what you can do for the club over the weekend?

Two other events to help out at; the East Grinstead Kids Tri on Sun 18 May – fantastic fun and, of course as a famous person once said the children are our future! Plus, the EG 10k on Sun 21st Sept which you can support by either entering (@ www.eg10k.co.uk) or by marshalling – names to Martin or Lance please

Think that's it for now?

Train safe

Weekly News 3 April 2014

  • Category: News
  • Published: Friday, 04 April 2014 10:17
  • Written by Bid Dave
  • Hits: 1718

Phew what a scorcher! Hope you all took advantage of the great weather and the extra hour last weekend to get out and do some training or racing? Personally I went out running with Jackie and Ted (plus Debbie and Jim) checking out a route that Jackie will be leading a walk on later in the season. I took the “walking” part of that perhaps more seriously than the others expected when the wheels fell off at mile 15 with still 5+ miles to go! A touch of heatstroke, poor nutritional choices and still being 5+kg overweight all made the going very tough and my thanks to all of them for being patient and understanding over that last couple of hours! Still, it was a good training experience and some lessons learnt in readiness for the Isle of Wight Ultra in June! 

More immediately, the latest information we have on the pool @ Kings is that whilst there will be an official opening on Saturday 5th April that won’t include us swimming in the morning. So turbo and core plus running at 9.00am will go ahead. As soon as we have confirmation on Tue 8th and Thu 10th swim sessions we will let you know along with confirmation of times for Sat 12th April.

The WGP Hill TT will be on Sunday 6th April – meet at Kings at around 8.00am for briefing and departure at 8.30am. If you’ve not done this before it’s a 25 mile social ride with 3 timed hill sections with the winners having the lowest time over the three parts. The final part of the WGP will be the triathlon on Sat 3rd May around the full tri course. Before that we will be checking both bike courses on the 2nd Sunday Bike ride on Sun 13th April – if you are helping at the Race Recce (Sat 26 April) and don’t yet know the courses then this is a chance to find out plus we can have a look at the road surface conditions!

Next up, with apologies to Richard Cooney for not letting you know earlier, news of an event this Friday 4th April:
Richard C, and a very good friend of his are cycling from Saigon in Vietnam to Angkor Wat in Cambodia in November this year to raise funds for Macmillan Cancer Support. Both of them have lost family members over the years and as two old blokes decided that it was time that they gave something back to all those people that do so much to support not only cancer patients but their friends and families.
One of their major fund raising events is a Quiz Night at the East Grinstead Sports Club on Friday 4th April. Teams can be up to 8 people. Cost is £95 / team which include an Indian meal supplied by one of our sponsors, the Tarana Indian restaurant in Lingfield. Friends, family and fellow club members are all very welcome to make up a team. Any support would be hugely appreciated. Richard`s contact details are 07554113839 or richardcooney220@btinternet.com .

I also missed congratulating Fran Davis on passing her Level 1 Coaching qualification – an excellent addition to the team!

Finally, open water swimming has started again at Weir Wood Reservoir and, I’m told, the water’s lovely! Go to their website via the club site link for details.

Think that’s all?

Train safe

Weekly News 19 Mar 2014

  • Category: News
  • Published: Wednesday, 19 March 2014 23:41
  • Written by Big Dave
  • Hits: 1694

Great to see so many of you at the WGP Bike TT on Sunday morning – and with glorious weather, particularly in comparison to last year's sub-zero temperatures, aiding some great times and solid performances! James Ryan came out on top followed by Noel Miles and Ben Houston. Kat Barrett was first lady beating plenty of the guys and winning the Chairman's Special Prize for being the only person to post negative splits for every lap – including a sub-8 minutes for the last one, the mark of a very good cyclist! Special mention also for Adam Grange who ended lap 2 with a puncture and, under the watchful and ever helpful eye of our esteemed Chairman – I believe his comments were mostly helpful – still finished in a respectable time! As always my thanks to all of you for turning up and taking part and, of course, too the Special One for his assistance!

Standings in the overall WGP competition are all still in the balance with two events to go – the Hill TT on 6th April and the WGP Tri which is now on Sat 3rd May. In the Female Seniors, Emily leads from Liz McLellan and Kat Barrett whilst Noel has a narrow lead over Richard Smith and Tim Coogan in the Senior Men. In the Vets, Joan leads the ladies whilst it's very tight between Roger Taylor, Simon Neave and Stuart for the male prize. We need some more of the SV ladies to compete in the events whilst Mike and Mick battle it out in the male SV category. See you all at Kings on 6th April 8.15am for the next instalment?

Meantime, I understand that there was another good turnout for the Sufferfest ride up Alp d'Huez on Saturday morning – not sure where the ride will take you this week but enjoy won't you – 7.30am in the Pavilion! I would say an easier alternative could be Core with Kim but you know I'd be lying? Personally I'll be on a train to Sheffield for another Uni visit.... Although this will allow me an amount of rest before I become "Pete Holley" @ Hastings Half Marathon on Sunday. Sadly I won't be improving on Pete's Hastings PB but I can guarantee a less garish set of run kit will be in evidence in any photos you may see!

Think that's it for now

Train safe