Monday, 20 August 2018

Welcome to East Grinstead Triathlon Club

We are always looking for new members, of every standard of fitness and experience, so if you or anyone you know has an interest in taking part in the most exciting, healthiest and fastest growing sport in the world please JOIN US or GET IN CONTACT!

Awards Evening 2017

awards flyer 2017

Christmas Dinner 2016

 

Season’s Greetings for the


EG Tri Club Xmas Bash


The Ravenswood

 

Spicy Carrot Soup with Coconut Cream, Lemon Grass & Coriander
and a Butternut Squash Pakora
*
Pesto Marinated Seared Salmon Supreme with Clementine Segments, Crayfish Tails,
Red Onion, Mixed Salad Leaves and a Heather Honey Dressing
*
Griddled Asparagus Spears wrapped in Serrano Ham with toasted Pine Nuts
Melted Manchego Cheese, Pomegranate Tzatizi and Peashoots
*
Thyme and Balsamic marinated Beetroot with Sesame and Poppy Seed grilled Goats
Cheese served with Redcurrant Relish and Dresses Beetshoots
 
   
Roast Breast of Turkey
served with bacon-wrapped Chipolata, Mulled Fruit and Herb Stuffing and Festive Gravy
*
Beer Braised Lamb Steak
with Rosemary , Garlic, Sweet Potato and Broad Beans
*
Baked Fillet of Haddock
with Parsnip Puree, Sautéed Shallots, Chive Cream Sauce and Parsnip Crisps
*
Wild Mushroom, Spinach and Mozzarella Wellington
with crushed Pumpkin and a Lentil, Tomato & Herb Stew
 *
All served with a selection of Seasonal Vegetables & Potatoes
 
   
Chocolate, Coconut Banoffee Pie
with Malibu laced Cream & White Chocolate and Mango Sauces
*
Lemon & Lime Posset
with Kiwi & Pineapple Salsa and Sugared Almond Shortbread
*
Strawberry and Mascarpone Parfait set on Biscotti Biscuit
with Blueberry Compôte and Raspberry Puree
*
Warm Caramelized Apple & Raisin Cake
with Hazelnut Streusel topping served with Hot Fudge Sauce
 
   
Coffee & Mints
 
Attend

Christmas Dinner 2016

 

Season’s Greetings for the


EG Tri Club Xmas Bash


The Ravenswood

 

Spicy Carrot Soup with Coconut Cream, Lemon Grass & Coriander
and a Butternut Squash Pakora
*
Pesto Marinated Seared Salmon Supreme with Clementine Segments, Crayfish Tails,
Red Onion, Mixed Salad Leaves and a Heather Honey Dressing
*
Griddled Asparagus Spears wrapped in Serrano Ham with toasted Pine Nuts
Melted Manchego Cheese, Pomegranate Tzatizi and Peashoots
*
Thyme and Balsamic marinated Beetroot with Sesame and Poppy Seed grilled Goats
Cheese served with Redcurrant Relish and Dresses Beetshoots
 
   
Roast Breast of Turkey
served with bacon-wrapped Chipolata, Mulled Fruit and Herb Stuffing and Festive Gravy
*
Beer Braised Lamb Steak
with Rosemary , Garlic, Sweet Potato and Broad Beans
*
Baked Fillet of Haddock
with Parsnip Puree, Sautéed Shallots, Chive Cream Sauce and Parsnip Crisps
*
Wild Mushroom, Spinach and Mozzarella Wellington
with crushed Pumpkin and a Lentil, Tomato & Herb Stew
 *
All served with a selection of Seasonal Vegetables & Potatoes
 
   
Chocolate, Coconut Banoffee Pie
with Malibu laced Cream & White Chocolate and Mango Sauces
*
Lemon & Lime Posset
with Kiwi & Pineapple Salsa and Sugared Almond Shortbread
*
Strawberry and Mascarpone Parfait set on Biscotti Biscuit
with Blueberry Compôte and Raspberry Puree
*
Warm Caramelized Apple & Raisin Cake
with Hazelnut Streusel topping served with Hot Fudge Sauce
 
   
Coffee & Mints
 
Attend

Open Water Swimming 2015

Open Water Swim

Pinewood Open Water Swimming Lake

Pinewood Farm, Bunny Lane, Tunbridge Wells. TN3 9HB

Facilities: Basic changing, toilets & showers. Support boat & first aid. Soft drinks & snacks.

Wednesdays:

16.00hrs - 20.00hrs

 

May 6th to 29th July

   

Saturdays:

09.30hrs - 11.30hrs

 

May: 23rd & 30th

June: 6th, 13th, 20th & 27th

July: 4th, 11th, 18th & 25th

 

Weir Wood Open Water Swimming Lake

Weir Wood Reservoir, Priory Road, Forest Row, RH18 5HT

Facilities: Clubhouse changing, toilets & showers. Support boat & first aid. Soft drinks & snacks. 

Tuesdays (coaching by appointment)

16.30hrs to 19.30hrs

   

Thursdays

16.30hrs to 19.30hrs

   
 

April 14th to 29th September

 

Last entry is 30 minutes before closing.

Wetsuits & hi-viz hats are mandatory.

All swimming is light, weather & water temperature permitting.

Free swim assessment as appropriate.

£8.00 - initial mandatory NOWCA (National Open Water Coaching Association) “sign up”.

http://www.nowca.org/products/131-seasonal-membership.aspx 

All subsequent swims:

£5.00 - over 16yr.

£3.00 - under 16yr. (To be accompanied in the water by a competent swimmer over 16yr).

Contacts:

Marcus

07962 207547

flashswim70@gmail.com 

 

Aldo

07734 476901

 
 

NOWCA

www.nowca.org/swimminglakes.aspx

Latest EGTC Club News

Capture
June 22, 2018

Race report from Club member Juhanna Kirk

in Club News by David Pawsey
“On sunday the 10th June I ran the Weald Challenge 50K Ultra Trail race starting and finishing in the small village of Muddles Green near Golden Cross. “This is an out and back run along the Weald Way as far as Kings Standing clump on the Ashdown Forest and…
Charlie and Jim
May 16, 2018

2018 Race Report: Six of the best for Charlie Pennington

Charles Pennington claimed his sixth victory at East Grinstead Triathlon in a stunning…
Apr 13, 2018

Club news 13 April 2018

Looks like I was a bit premature with my excitement about the sun last week. And no one…
EGTrisponsors
Mar 29, 2018

Want to know who are sponsors are?!

We're particularly excited about the sponsors we've got lined up for this year's race!…
Vale
Mar 09, 2018

EG Triathlon Open day

Thinking about signing up for the East Grinstead Triathlon but not sure what it’s all…
Mar 02, 2018

How entering a triathlon could change your life!

Entries to the East Grinstead Triathlon, taking place on Sunday 13th May, are now open.…

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OpenWater Swim

Upcoming Events

Sat Aug 25th 2018 - 6:30am-7:30am
Swim (All In) Session 1
King's Centre
Sat Aug 25th 2018 - 7:30am-8:30am
Swim (All In) Session 2
King's Centre
Sat Aug 25th 2018 - 7:45am-8:15am
Core Session
Sat Aug 25th 2018 - 9:00am-10:00am
Saturday Run
Kings Centre
Sat Sep 1st 2018 - 6:30am-7:30am
Swim (All In) Session 1
King's Centre
Sat Sep 1st 2018 - 7:30am-8:30am
Swim (All In) Session 2
King's Centre
Sat Sep 1st 2018 - 7:45am-8:15am
Core Session
Sat Sep 1st 2018 - 9:00am-10:00am
Saturday Run
Kings Centre

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